<p>Christmas is a hard time of year to stay fit and not let your routine slip. Let us help with some tips and tricks to survive</p>

Christmas is a hard time of year to stay fit and not let your routine slip. Let us help with some tips and tricks to survive

EP.40 - Surviving Christmas

Join us as we dive deep on sports science, fitness, training, injury rehabilitation, sporting performance, nutrition, sports psychology and of course strength and conditioning coaching. Proudly brought to you by Ironedge.

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EP.40 - Surviving Christmas

EP.40 - Surviving Christmas