Please note that some of the links below are affiliate links which help me pay the bills for TheEdTalks at no extra cost to you.

Click here to Get 5% OFF the SR1 sleep device using Coupon Code "Ed "on checkout

It’s pretty clear that a lack of sleep equals a lack of mental and physical energy as well as a range of health related issues including a shortened lifespan. Unfortunately, this is a challenging reality for most parents. Even though there are rare individuals who can function healthily on minimal sleep, the recommended sleep range for adults is between 7-9 hours. So anything that can help with sleep is of interest to me and that’s how I discovered a sleep device called the SomniResonance SR1 which could help some of you who are having sleeping issues or perhaps those of you who just want to be able to get into deep restorative sleep a lot easier. 

It’s a small, lightweight, battery-powered device approved for safe use by regulatory bodies in the USA (Underwriters Laboratories and FDA) using a method of therapy called PEMF which is supported by science for its use in treating various ailments and disorders. In this episode of TheEdTalks, president of the company DSleep Michael Lares, explains the science of sleep and how this little device may just be the helping hand that lets you get a rejuvenating night’s sleep again.

Tweet: If you have trouble sleeping, this small device could be the help you need.

In this episode you’ll discover:

• The traumatic story that led Michael to discover the SR-1
• What the SR-1 sleep device is and how it works
• Who could benefit from using the device
• The possible implications of sleep deprivation, including a shortened lifespan
• How many hours of sleep is recommended for most people
• The myths surrounding sleep
• Devices to help you measure (quantify) your sleep
• How 70% of sleep issues can be resolved
• The different stages of sleep and how it affects our healing process
• Key mistakes that waste our energy.

Items mentioned in this episode include: Please note that some of the links below are affiliate links which help me pay the bills for The Ed Talks at no extra cost to you.

• PEMF technology and therapeutic uses
• PEMF Research & Sleep
• Brainwave entrainment
• Recommended sleep times for different age groups
• Dr. Bart Flick
• The importance of Heart Rate Variability for your health
• The autonomic nervous system
• Fitbit (Amazon link)
• Sweetbeat
• Oura Ring
• The different stages of sleep
• Brachial plexus
• Awaken the Giant Within by Tony Robbins (Amazon link)
• Michael's Website, Email: [email protected]
• 3 tips to start the day with more energy

  Click here to Get 5% OFF the SR1 sleep device using Coupon Code "Ed "on checkout

  Quote of the day:

  "Even if I knew tomorrow would go to pieces, I would still plant my apple tree."

  Music:

  Intro song “Ambient” by Eddie Donato
  Outro song “Bush” by Aquaman’s Lab

Help Spread the Word!

Thanks for listening to this episode of The Ed Talks. If you’ve ever suffered with sleep issues, what’s a simple thing you’ve done that helped you out?  Share your strategies with us here or on our Facebook Page.

If you haven’t already, please take a moment to leave a quick rating and review of the show on iTunes. This will really aid our mission to help mums and dads Feel Energized Again and make the world a Healthier & Happier place. Please use this AMAZON LINK when purchasing items online. It means we get a small commission (and you pay NO EXTRA) helping us pay for the podcast.

Click Here To Rate & Review TheEdTalks