While things in the external world seem like they are way out of our control, it's helpful to remember that we do have control over some parts of our lives. The choice we make in our perception of the reality we experience is something we have control over, though we may not always realize it. Whether it is a conscious or unconscious choice, we have the enormous power of where we focus our attention. Accepting this as our choice becomes our responsibility if we want to choose the best possible reality for ourselves. We can find comfort in knowing that we have complete control over our internal experience even when it seems like our lives are spinning out of control.