Is finding the motivation to exercise consistently is a challenge for you? Perhaps it's because you're tired, not because you're lazy.

Nikki explores the connection between energy and motivation, as well as what you can do in order to deal with low energy and a lack of motivation to work out.

In this podcast episode, Nikki shares:

• Identifying why you're not being consistent with your workout habit
• Best ways to maintain a consistent exercise routine
• How Nikki worked with clients to get them into a routine by making them feel good about themselves
• The difference between eating and nourishing your body
• The need for optimizing and prioritizing your nutrition and sleep
• The reasons why you're struggling with your body composition goals

Memorable Quotes:

"There's always going to be certain thing points of resistance in your journey. And identifying where those blocks and those obstacles are, is going to be the number one way you can overcome it."

"If your nutrition sucks, if your sleep sucks, if your adrenals are toast, your exercise routine is gonna feel like a constant uphill battle."

"Focus on nutrition, focus on getting enough sleep, focus on your mindset, and you'll notice you'll have more energy, you'll feel better, you'll be a lot more motivated."

Links Mentioned:

To join our FREE Facebook community, go here:

https://www.facebook.com/groups/NIXINCommunity

To learn more about our coaching programs, DM me "Health First" on IG:

https://www.instagram.com/nikkikorek

Apply to work with NIXIN Nutrition: www.nikkikorek.com

Nikki's Instagram - https://www.instagram.com/nikkikorek/

Nikki's Website - https://www.nikkikorek.com/

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