On this episode Alex talks with Pilates instructor and post rehabilitation specialist, Hilal. They talk about her journey into Pilates, the benefits of movement for everyone-regardless of the medium and the power of consistently showing up. This was an awesome conversation and we hope you enjoy this one as much as we did!

If you want her learn more about Hilal, visit here...

@Hilalleighpilates on IG

As always, I want to thank our sponsors...

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Link to my books

https://www.thenomadicpodcast.com/books