On this episode Alex talks with applied exercise physiologist, Shelby. They talk about the art form of muscle activation techniques, why they are important for overall health and performance and the importance of barefoot training. This was an incredibly insightful conversation, we hope you enjoy this one as much as we did!

If you would like to learn more about Shelby you can visit here...

https://www.primalstrengthsa.com/

As always, I want to thank our sponsors...

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Link to my books

https://www.thenomadicpodcast.com/books