In this episode, Chris and Sarah dissect their learnings and ‘aha’ moments from Chris’ one-to-one conversation in Episode 31 with Udo Erasmus.

Udo Erasmus is a world-renowned pioneer of the health and wellness industry having created FLAX OIL and the Healthy Fats Movement.

Like all good hero journeys, Udo’s journey to health truly started in 1980 when he was called into battle -- in his case, the enemy was in the form of pesticide poisoning. After being underwhelmed by what medical doctors offered as a solution to his poisoning, Udo realized he had to take 100% responsibility for his own health and specifically looked to food as the main medicine and began a quest to learn everything he could about disease, health, the body, mind and nutrition.

Now for the past 40 years he has passionately helped millions of people take control of their health through his Udo’s Choice line of products, thousands of lectures, online programs and his best selling book “Fats that heal, Fats that kill”. His latest book is The Book of Total Sexy Health - the 8 key parts designed by nature.