Chapters 0:00 Promo Ad

1:08 Episode intro

To get 12% off of a Blendjet2 blender and free worldwide shipping go to the following link: zen.ai/my12

Join me as I chat with Echo on the amazing power of yoga to help us heal not only our bodies but our minds. We talk about the power of presence, perfectionism, what unconditional love really looks like, coming to love the aging process and how to be truly present in life.  Don't miss this wonderful conversation about how to connect better with our bodies.