In this episode, Jess connects with movement educator, DJ, yoga instructor, and creative force Lea Coultas to talk about what it really means to start over and to finally show up as your full self.

Lea shares the story of her spiritual awakening: from living a life that looked “right” on the outside — the marriage, the government job, the house — to facing deep depression, leaving it all behind, and rebuilding from the inside out.

We talk about fear, people-pleasing, creativity, intuition, and the slow (and sometimes scary) process of reclaiming your voice. Lea doesn’t sugarcoat the work, but she shows how transformation is possible when you stop performing and start listening to yourself.

Whether you’re in the middle of a big shift, reconnecting to your truth, or just trying to be more of who you really are.. this one is for you.