In this segment of the podcast comes a new series called Matt's Mental Fitness where content is extracted from the Matt Lane Fitness YouTube channel. Matt speaks about his realization about comparisons on social media and how toxic it can be for you.

 

This is the Better Than Yesterday Everyday Podcast. This podcast is about implementing behavior change for your long term wellness and happiness. The show is centered around Fitness, Wellness and Healthcare but no topic is off limits for self improvement. Hosted by Registered Nurses Matt and Jenna Lane. Matt is a Personal Trainer and Behavior Change Specialist. Together they run the company Matt Lane Fitness.

 

Watch this video on the Matt Lane Fitness YouTube channel: 

https://youtu.be/VSpqOdzxfNw

 

Casey Neistat's video that inspired this https://www.youtube.com/watch?v=EM16Z...

Joe Rogan Experience #1169 - Elon Musk https://www.youtube.com/watch?v=ycPr5...

 

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YouTube: Matt Lane Fitness https://www.youtube.com/MattLaneFitness

IG: Matt Lane Fitness https://www.instagram.com/MattLaneFitness/

Facebook: Matt Lane Fitness https://facebook.com/MattLaneFitness/

For products/apparel, coaching and more visit our website. http://MattLaneFitness.com

Email: [email protected]