Outside of hosting this show, I've been a guest on many podcasts. Some experiences have been not so great. Like the episode where the woman didn't know anything about me at all and when I started to talk about taking care of ourselves at a deep level she began talking about moisturizer. Not quite the kind of self-care I was referring to. 

Some podcasts, however, have been vulnerable, intimate conversations. When I was a guest on Rachael Meed's podcast The Embodied Leadership Podcast, we had an amazing time together. I asked Rachael for the recording of our conversation so I could share it here. Enjoy.

You can find the original episode here Episode 97 Embodied Leadership Podcast

And you can find Rachael on Instagram at @aroara___

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