In this episode we walk you through a tapping and sounding exercise. Nourishing touch is a powerful tool for self-discovery, and self-support — you can use touch and sound to move and generate energy, and to soothe your nervous system in heightened moments, or when remembering challenging events.

Touch helps us find the limits of what feels good to our bodies, and what doesn’t. It can also bring playful energy and lots of smiles! Explore this for yourself and see what you discover.

We talk about managing anxiety and insomnia as well, and how Georgianna got the nickname "GG Bedeman".

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Every episode comes with prompts for journaling and reflection. You can find these, submit your Qs and topic ideas, and learn more about Georgianna and Steph at ⁠wholeheartedloving.com⁠. And be sure to check out our online program! ⤵️

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Do you want to:

🌿 go deeper with self-connection?

🌿 tap into your body's wisdom?

🌿 experience more peace and less pain in your life & relationships?

Our online program Priming the Body for Peace has what you need — with live calls, group coaching, and video collections of practices and visualizations we're told are "like finding gold" and "the best therapy I've ever done for myself".

We've made this program super affordable for everyone, and FREE for teachers! Please share 🍎

Full info & registration at: ⁠http://www.wholeheartedloving.com/priming-the-body-for-peace⁠.