Summary

In this episode, Tess dives deep into the world of autoimmune diseases, sharing her personal journey with Crohn's disease and rheumatoid arthritis. She explores the emotional connections to these conditions, emphasizing that healing goes beyond just physical treatments. Tess discusses the limitations of traditional medical approaches and highlights the transformative power of breathwork and emotional healing in her recovery. She provides actionable steps for listeners to begin their own healing journeys, advocating for self-awareness and holistic approaches to health.

Takeaways

• Autoimmune diseases involve the immune system attacking the body's own cells.
• Emotional wounds can significantly impact physical health.
• Traditional treatments often focus on symptom management rather than healing.
• Breathwork can help access and heal emotional traumas.
• Self-advocacy is crucial in managing health conditions.
• Healing is possible, and the body is not broken.
• Chronic stress can lead to autoimmune conditions.
• Diet and lifestyle changes can support gut health.
• Understanding emotional triggers can aid in healing.
• It's important to seek holistic approaches alongside traditional medicine.