For over a decade LaDonna has been navigating the fitness trends, coaching and learning her own body, what works, what doesn't and how to get people motivated. But often ​the New Year's resolution trends offer a surge of expectations we don't follow by year's end. And it's often because we set our expectations too high, we don't rest and then we burn out. So we talk about the importance of Small Steps, building up a good workout, giving ourselves permission to rest and where to go from there. This is an amazing conversation, an important one - because our Bodies are speaking to us, and if we listen, we can become and feel our best selves. 

 

Follow LaDonna Spivey on Instagram @ 

https://www.instagram.com/ladonnaspivey_50/

 

and on Facebook @ 

https://www.facebook.com/TeamFITyokota

 

And referenced in the podcast, 

-  Check out Queer Eye on Netflix - you really won't regret it!