Is there a habit you want to create that just seems impossible to establish? In this episode, Dr. Sharon shares how to use temptation bundling to build and sustain healthy habits once and for all. 

For the show notes, go to: https://drsharongrossman.com/podcast/optimizeyourlife/ep41

 

Resources:

• The 7E Solution to Burnout: www.7esolution.com
• How to Train Your Brain for Success: bit.ly/trainyourbrainforsuccess
• To commit to your habit, go to: www.Stickk.com