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Ep.41 \\ The 5-Day Fit Beyond 40 Challenge: The 5 Steps to Stop Self-Sabotage - From Victim to Victor
Hey lady!
This LIVE clip from my “5-Day Fit Beyond 40 Challenge” was EPIC!
On this episode, you’ll get a backstage pass to Day #3 of my challenge, where I taught the “5 Steps to Stop Self-Sabotage” and interviewed R3 Student, Keiondria.
Keiondria shares how she was not a victim to the “triple threat” which she experienced, but rather a victor when she came face-to-face with her opponent known as “self sabotage!”
They say things happen in three’s and this was unfortunately the case for Keiondria.
Firstly, she had to conquer food temptations during her 1 week cruise vacation, next she battled the annoyance of a Covid variant the day she came home from her cruise and lastly went to war with a stomach pain where she ended up in emergency for 30 torturous hours!
But she was able to crush self-sabotage through the tools and support from R3!
Be inspired and grab your runners as I expand your mind to shrink your waist!
Coach Crystal xo
P.S We have 5 spots open in our R3VOLVELIFE Academy! If you are over 40 and have up to 50 pounds to release, we want to invite you to apply by clicking the link below. If there are any spots open, you will be able to book a time. However, if there are no time slots available all positions have been filled. Good luck and I hope to see you on the other side!
Submit your question - > [email protected]
Community - > https://bit.ly/3cKB3Vj
Book a FREE Discovery Call: https://www.whoop.r3volvelife.com/discovery-call
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By Crystal MallariHey lady!
This LIVE clip from my “5-Day Fit Beyond 40 Challenge” was EPIC!
On this episode, you’ll get a backstage pass to Day #3 of my challenge, where I taught the “5 Steps to Stop Self-Sabotage” and interviewed R3 Student, Keiondria.
Keiondria shares how she was not a victim to the “triple threat” which she experienced, but rather a victor when she came face-to-face with her opponent known as “self sabotage!”
They say things happen in three’s and this was unfortunately the case for Keiondria.
Firstly, she had to conquer food temptations during her 1 week cruise vacation, next she battled the annoyance of a Covid variant the day she came home from her cruise and lastly went to war with a stomach pain where she ended up in emergency for 30 torturous hours!
But she was able to crush self-sabotage through the tools and support from R3!
Be inspired and grab your runners as I expand your mind to shrink your waist!
Coach Crystal xo
P.S We have 5 spots open in our R3VOLVELIFE Academy! If you are over 40 and have up to 50 pounds to release, we want to invite you to apply by clicking the link below. If there are any spots open, you will be able to book a time. However, if there are no time slots available all positions have been filled. Good luck and I hope to see you on the other side!
Submit your question - > [email protected]
Community - > https://bit.ly/3cKB3Vj
Book a FREE Discovery Call: https://www.whoop.r3volvelife.com/discovery-call