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EP41. Three Ways to Meditate Without Meditating
"Meditation is hard"
"I don't have time to meditate"
"I don't know if I'm doing it right"
I know exactly how you feel! It is incredibly challenging when you are beginning.
You know what... Meditation is not what you think. It's much more simple.
In this episode I share:
🧘🏽♂️ What meditation really is
🧘🏽♂️ Why meditation is important
🧘🏽♂️ My personal journey of learning to meditate
🧘🏽♂️ 3 practical meditative techniques to use any time of the day
Enjoy this episode.
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By Luka Reedy"Meditation is hard"
"I don't have time to meditate"
"I don't know if I'm doing it right"
I know exactly how you feel! It is incredibly challenging when you are beginning.
You know what... Meditation is not what you think. It's much more simple.
In this episode I share:
🧘🏽♂️ What meditation really is
🧘🏽♂️ Why meditation is important
🧘🏽♂️ My personal journey of learning to meditate
🧘🏽♂️ 3 practical meditative techniques to use any time of the day
Enjoy this episode.