Fasting is something that every civilization and every organized religion has done. In this episode I share my fasting protocols, my research on what happens in the body during a fast each day, and the overall architecture of my fasting program. From my daily 16/8 intermittent fasting protocol to my 3-4 times per year 7 day fasts. It is a system I have found that is manageable, provides great rewards and strengthens our spiritual core. 

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