On this episode Alex talks with fellow Strength and Conditioning Coach, Author and speaker, Fred. They jump straight into Fred's training philosophies, the soft skills of coaching and the importance of learning your athletes. This was a hugely insightful conversation and we hope you enjoy this one as much as we did!

If you want to learn more about Fred, visit here...

https://www.fredduncan.com/

As always, I want to thank our sponsors...

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Link to my books

https://www.thenomadicpodcast.com/books