In this episode we're tackling a big subject: the all-or-nothing mindset. You know the drill, if it’s not perfect, it’s pointless. If you can’t do it all, you might as well do nothing. But here at Forge, we believe in progress over perfection, flexibility over pressure, and building habits that actually fit your real life.

Join Forge Female Fitness Coaches, Head Coach Grace, Sarah, our go-to for nutrition and mindset, and JoIo, our Head Coach and resident straight-talker when it comes to training and consistency.