What exactly does a health and life coach do—especially one who doesn't hand out meal plans or workout routines? In this episode, Heather breaks down the real heart of coaching: partnership, perspective shifts, curiosity, and the sometimes-messy middle between where you are and where you want to be. She shares how her style of coaching blends teaching, truth-telling, mindset work, BodyTalk, and practical support so you can create sustainable change without relying on willpower or "just try harder" advice. If you've ever wondered what coaching actually looks like, why it helps, or how it's different from therapy, this episode gives you the clear, down-to-earth explanation you've been craving—served with honesty, humour, and zero meal plans.