In this Episode Rado and Nik discuss Deloads. You learn:

Why should I deload?

How do I deload for what phase that I'm in?

What different kinds of deloads can I actually use?

Are there different strategies for individuals?

How do I apply different strategies to an individual?

What Pros and cons are there for different strategies?

Learn how to use the right deload for the right time for the individual.

Listen NOW.