Adelle Deriquito joins the Mental Insights Podcast to share her insight as a counselor within the mental health field. We speak on all topics of emotional intelligence, self awareness to breathing and the nervous system.

You can find Adelle here:
https://www.instagram.com/therapywithadelle/

Where to find and contact me:
https://www.instagram.com/cutulib/
https://www.facebook.com/brendan.cutuli
https://www.linkedin.com/in/brendan-cutuli-561506132/
https://www.brendancutuli.com