The journey to feeling energized, to get that zest for life like you had in your twenties and to just feel good again is much more than just eating fresh nutrient dense foods. This was the approach I first took as it was a less vulnerable way to get me started on my journey back to Holistic Health rather than diving into deeper issues like my inner voice. But this stuff is huge in so many ways and it doesn’t matter how much healthy food you eat, if you’re stressed because of low self esteem or frustration with life or your relationship, the resulting stress hormones that your body will produce won't allow you to digest food properly, reduce inflammation or heal effectively. It really is so important for us to address issues surrounding how we truly and vulnerably think of ourselves and the thoughts that fill our mind day to day and in this episode of TheEdTalks executive coach and motivational speaker Angus Nelson shares with us ways of becoming a better you.

Tweet: @angusnelson explains simple ways of filling your life with energy again

In this episode you’ll discover:

• A simple method for positively changing what you think about
• The technique Angus used for turning his life around
• How you can empower your children with self worth
• Why filling your mind with positive affirmations may not help you
• How to deal with negative thoughts
• How to influence an internal change that will lead to a better version of yourself
• What may guide you to finding happiness
• Four common mistakes that people make that wastes internal energy
• Four tips to feeling energized again
• The power of personality assessments

Items mentioned in this episode include: Please note that some of the links below are affiliate links which help me pay the bills for The Ed Talks at no extra cost to you.

• Similarminds free personality testing tool
• Myers-Briggs personality assessment
• Discprofile personality assessment
• Strengthsfinder
• Brene Brown (TEDtalk on vulnerability)
• Brene Brown (TEDtalk on listening to shame)
• Brene Brown (Oprah’s SuperSoul Sunday talk on the "story of your struggle")
• Understanding How Others Misunderstand You by Ken Voges and Ron Braund (Amazon link)
• The 5am Miracle by Jeff Sanders (Amazon link)
• Ego is the enemy by Ryan Holiday (Amazon link)
• Daring Greatly & Rising Strong by Brene Brown (Amazon links)
• Love’s Compass by Angus Nelson (Amazon link)
• Angus’s Free Ebook “Networking with effectiveness and credibility”
• Angus’s Website, Facebook, Twitter and Instagram pages
• 3 tips to start the day with more energy.

Quote of the day:

From Angusnelson.com - “How can you inspire others if you’re not inspired by the person in the mirror?”

Music:

Intro & Outro song “Dry clothes” by Aquaman’s Lab

Help Spread the Word!

Thanks for listening to this episode of TheEdTalks. What’s stopping you from making a change you really desire? Share your thoughts with us here or on our Facebook Page.

If you haven’t already, please take a moment to leave a quick rating and review of the show on iTunes. This will really aid our mission to help mums and dads Feel Energized Again and make the world a Healthier & Happier place. Please use this AMAZON LINK when purchasing items online. It means we get a small commission (and you pay NO EXTRA) helping us pay for the podcast.

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