If motivation was the answer, you’d already be where you want to be.

In this episode, we break down why relying on motivation keeps so many people stuck — and what actually creates lasting change instead.

You’ll learn:

• Why motivation fades

• What momentum really is

• How small actions build confidence and consistency

• How to keep going when you don’t feel like it

This episode is for anyone who’s tired of starting over and ready to build progress that lasts — even on the hard days.

Because you don’t need to feel motivated to move forward.

You just need momentum 💚

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Disclaimer: The Live Stronger with Sami podcast is not a substitute for a health professional's individualised advice. The advice given is general in nature and should not be used to treat any medical conditions, illnesses or injuries. Please consult your medical professional before implementing any of the advice discussed in this episode.