On this episode Alex talks with BSc in exercise science and online fitness educator, Julia. They talk about here journey into the fitness space, the benefits of concurrent training for everyday people and why we should be pursuing both. This was an awesome conversation and we hope you enjoy this one as much as we did!

If you would like to learn more about Julia, visit here...

IG: trainingwithjules

As always, I want to thank our sponsors...

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Link to my books

https://www.thenomadicpodcast.com/books