On this episode Alex talks with Powerlifter, Nurse and ex competitive rugby player, Ben. They jump into why Ben chose the sport of the barbell, strategies to deal with anxiety and the necessity to choose your hard. This was an awesome and fun conversation, we hope you enjoy this one as much as we did!

If you want to learn more about Ben, visit here...

IG: Warren_strength

As always, I want to thank our sponsors...

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Link to my books

https://www.thenomadicpodcast.com/books