Having trouble accomplishing your tasks or following through with your plans? It might be due to your body's natural hormonal fluctuations. Nikki discusses hormone fluctuations and how to work with your body and schedule things out so you will be healthy, productive, and happy.

In this podcast episode, Nikki shares:

• How you can cycle sync your tasks and your health
• The four phases of the menstrual cycle: menstruation, follicular phase, ovulation, and luteal phase, and how to plan your activities during each phase
• Hormonal fluctuations in the body and their effects
• Advice for apps and devices that will help you work on your tasks: Oura Ring, Flow App, Daysy Period Tracker
• Ways through which you can start feeling more connected with your body

Memorable Quotes:

“If you feel like your body is fighting you, you're probably fighting it, because you aren’t paying attention to certain things.”

“Nutrition can be so overwhelming and confusing because there's so much information out there. So how to decipher things, and get more connected with your body? First, listen to your body. Your body will tell you what's working and what's not.”

“If you feel like you're working against your body, if you feel like it's this constant uphill battle, ask yourself, can you actually support it better? Can you work with it more?... We should be guiding our body towards our goals, not just fighting it and pushing it all the time.”

Links Mentioned:

To join our FREE Facebook community, go here:

https://www.facebook.com/groups/NIXINCommunity

To learn more about our coaching programs, DM me "Health First" on IG:

https://www.instagram.com/nikkikorek

Apply to work with NIXIN Nutrition: www.nikkikorek.com

Nikki's Instagram - https://www.instagram.com/nikkikorek/

Nikki's Website - https://www.nikkikorek.com/

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