This Episode is an add on to the previous Deload Episode. Rado and Nik are discussing several strategies for different circumstances when you are on holiday and thinking of how to train during that time.

You learn:

- how to plan your deload during that time

- how to adapt that time into your long term stategy

- how to train on vacation during a preparation phase before a competition.

Make sure to give this a listen before you gon on holiday.