In this segment of the podcast comes a new series called Matt's Mental Fitness where content is extracted from the Matt Lane Fitness YouTube channel. I open up only minutes after stepping out of the my therapists office. I hold nothing back and explain what I'm struggling with. The hope is that someone out there will get value from this. ❤️

This is the Better Than Yesterday Everyday Podcast. This podcast is about implementing behavior change for your long term wellness and happiness. The show is centered around Fitness, Wellness and Healthcare but no topic is off limits for self improvement. Hosted by Registered Nurses Matt and Jenna Lane. Matt is a Personal Trainer and Behavior Change Specialist. Together they run the company Matt Lane Fitness.

 

Watch this video on the Matt Lane Fitness YouTube channel: 

https://youtu.be/MPSkPQqV2no

 

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