On this episode of the Doing the Most Podcast, Shannon breaks down the main steps she has taken and continues to take to help and heal anxiety.

Shannon speaks on the complexity of life, the power of perception, what anxiety really is and the power of controlling our breath and therefore our emotions.

She also talks on learning how to listen to your body, the small daily habits that have helped her feel more peace and joy on the day to day as well as the big experiences and leaps she has taken to change her life forever.

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