Most of what we say isn’t planned, and communication expert Matt Abrahams wants us to stop fearing those moments and enjoy confident communication. Karin Reed talks with Matt, a Stanford lecturer and author of Think Faster, Talk Smarter, about how to stay grounded when you’re put on the spot. Why do we freeze when asked an unexpected question or stumble through small talk? What if the key to confident communication isn’t perfection, but presence?

Matt shares how letting go of the pressure to sound brilliant (what he calls “maximizing mediocrity”) creates space for real connection. He also offers his “next play” mindset for moving past mistakes and explains why confident communication starts with active listening and clear focus. His mother’s advice sums it up perfectly: “Tell the time, don’t build the clock.”

By the end, you’ll see that spontaneous speaking is a skill you can practice. With a little preparation and curiosity, those unscripted moments can become chances for being influential and well liked, speaking with confidence, and eliminating your fear of public speaking and networking.

Episode Breakdown:

00:00 Introduction to Spontaneous Speaking

02:31 Understanding Spontaneous Speaking

05:02 Overcoming Anxiety in Speaking

08:03 Maximizing Mediocrity for Confident Communication

10:25 The Importance of Listening

12:57 The Role of Body Language When Presenting

15:21 The F Word: Focus in Spontaneous Speaking

17:49 Mastering Small Talk

21:05 Key Takeaways and Conclusion

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