On this episode Alex talks with the OG in NZ CrossFit, Coach of over 20 years and someone whom Alex has looked up too for many years, Darren. They dive into the curiosity when it comes to general physical preparedness, touch upon the soft skills of coaching and how to give individuals what they truly need and 'the curse of the intermediate' in coaching and training. This was a hugely insightful conversation and we hope you enjoy this one as much as we did!

If you want to learn more about Darren, visit here...

IG: Darrenellis.coach

As always, I want to thank our sponsors...

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Link to my books
https://www.thenomadicpodcast.com/books