This episode of the podcast is all about digestion!

In this episode, I discuss:

* The benefits of keeping a one-week digestion journal

* Your energy after you eat

* The Bristol Chart

* Symptoms you might not know are related to your digestion

* Why digestion is the foundation of your health

* Macronutrients and micronutrients

* The process of healthy digestion

* What can go wrong in your digestion

* Why chewing your food is important

* Why stomach acid is good for you

* The harm antacids can do

* The gallbladder and its function

* How different macronutrients are digested

* The gut microbiome

* Prebiotics and probiotics

* How to improve your digestion

* Eating in a parasympathetic state

* When to eat

* Leaky gut syndrome

Find me on Instagram @caseymzav