If you're eating well and exercising regularly but not getting enough quality sleep, then you're wasting all of your efforts!

Nikki talks about the importance of getting quality sleep and shares some of her favorite evening routine habits you can incorporate into your routine to help you get good sleep.

In this podcast episode, Nikki shares:

• The importance of good sleep and its effects on your body
• Why do many people have trouble falling asleep
• Melatonin production and its impact on your body
• Activities you can do to keep your cortisol low and support your sleep
• Supplements that can help you relax, calm your nervous system, and support optimal sleep
• Things that you can do on a daily evening basis to help you improve your sleep.

Memorable Quotes:

"Sleep is a foundational part of your health, and if you aren't getting enough sleep, it will impact everything in your body."

"Morning routines are about setting your intentions, planning your day, figuring out what your big intentions are for the day, building that motivation, and setting yourself up for success. And then evenings are great for reflection."

Links Mentioned:

To join our FREE Facebook community, go here:

https://www.facebook.com/groups/NIXINCommunity

To learn more about our coaching programs, DM me "Health First" on IG:

https://www.instagram.com/nikkikorek

Apply to work with NIXIN Nutrition: www.nikkikorek.com

Nikki's Instagram - https://www.instagram.com/nikkikorek/

Nikki's Website - https://www.nikkikorek.com/

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