Marcus, owner of Aion Training, walks us through how to get started when you're intimidated by the gym. We talk about creating a positive and safe environment that will encourage results. It's a great conversation for someone who is looking to start back up at the gym or clean up some habits at home. 

 

For more information on Marcus, find him at: 

https://www.aiontraining.com/

https://www.instagram.com/aiontraining/?hl=en

https://www.facebook.com/AionTrainingFitness/

https://www.instagram.com/marcus_mcduffie/?hl=en

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To inquire about coaching to ensure you lose the weight permanently, email me with the subject line "Fitness Help" at:   

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- Integrative Nutrition Expert Jennifer Islerloh on Gut Health, Gluten and Weight Loss

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- Cody "Boom Boom" McBroom on How To Get Out of 'Can't' & Take it Slow and Nutrition"

- Sherrie Bullock Shares How She Lost 100+ Pounds by Overcoming Childhood Trauma and Depression

Social Links:

The GYM and ONLINE TRAINING: blockfitco.com

Facebook: https://www.facebook.com/blockfitnesscollective/

Personal Facebook: Joseph Hawthorne

Instagram: https://www.instagram.com/joseph.hawthorne/

Youtube: Joseph Hawthorne YouTube

Email: [email protected]