Solo drills can be done at home and can even be included in strength and conditioning exercises
cascagrossapodcast.com
Instagram - @thiagocaval1

Solo drills can be done at home and can even be included in strength and conditioning exercises cascagrossapodcast.com Instagram - @thiagocaval1

Ep.44 - Solo drills for BJJ

Welcome to the Casca Grossa BJJ Podcast! Where we discuss how BJJ can help you develop the mental toughness to conquer any challenge life throws at you and improve your life both on and off the mats.

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Ep.44 - Solo drills for BJJ

Ep.44 - Solo drills for BJJ