Creating or destroying habits is more complicated than we think. And, having an understanding of how habits work will help us make better choices on our journey and be kinder to ourselves if we fall off track. Tune in to hear some science behind habits.

Successful people have better habits (4:05)

Atomic Habits: https://amzn.to/2ADw4mj

The Power of Habit: https://amzn.to/2RHVeKs

Some old habits die hard, as the saying goes.

Download the Greatness Game Plan Workbook to help you break out of

your old habits and create new ones!

Share your thoughts on social media using the hashtag #thegrindtogreatness

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Photo cred: Anete Lūsiņa