Meditation is defined as the practice of thinking deeply or focusing one’s mind for an extended period of time.  Though I don’t fully agree with this definition, the benefits I’ve experienced from meditation have been immense.  These include but are not limited to decreased stress, a change in state, present and personal awareness, reduced anxiety, and so much more.  If you’re interested in getting started with meditation, this episode is a must-listen.  I explain some of my favorite techniques and tools I’ve used to advance my practice and how you can implement them in your own life. 

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