On this episode Alex talks with binge eating recovery coach, podcaster, nervous system regulating coach and somatic coach in training, Stefanie. They jump into the conversation of how and why we fall into the cycle of binge eating, how it relates to the body and mind and the why'd and how's of regulating our nervous system. this was an awesome and insightful conversation and we hope you enjoy this one as much as we did!

If you would like to learn more about Stefanie, visit here...

www.iamstefaniemichele.com

As always, I want to thank our sponsors...

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Link to my books
https://www.thenomadicpodcast.com/books