On this episode Alex talks with 2023 CrossFit games adaptive athlete, Lauren. They talk about the experience of being a competitor, the benefits of adversity and overcoming barriers. This was an awesome conversation and one we hope you enjoy!

If you would like to learn more about Lauren, visit here...

IG: sololeglolo

As always, I want to thank our sponsors...

Organic relief-

Amazing CBD products at unbelievable prices

Use code 'Alex40' to save 40% off

https://organicrelief.co.uk/

Link to my books
https://www.thenomadicpodcast.com/books