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EP45 042221 Teachers Can Fix Their B.S., Belief System With REBT 👨🎓👨🎓
Quote: "We are what we think. All that we are arises with our thoughts. With our thoughts, we make the world."
Buddha 590 B.C.
👨🎓👨🎓 The origins of REBT started back in the 1950's by Dr. Albert Ellis. he discovered that thinking creates feelings and actions was in direct opposition to his training in and practice of psychoanalysis.
So what is REBT ?
It is Rational Emotive Behavioral Therapy. It is an action oriented approach to coping with problems and enhancing personal growth. it is a system for changing emotional behaviors and feelings faster than you ever thought.
REBT places a good deal of its focus on the present: on currently held attitudes, painful emotions and maladaptive behaviors that can sabotage the full experience of ones life. REBT also provides people with an individualized set of proven techniques for helping them to solve problems.
As an REBT practitioner, I work closely with people, seeking to discover their individual set of beliefs ( attitudes, expectations, and personal rules) that frequently lead to emotional distress. I do this by employing the powerful REBT technique called "disputing".
The results are happiness, living successfully with others, living a mentally healthy lifestyle and enhancing your personal wealth.
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By GabrielQuote: "We are what we think. All that we are arises with our thoughts. With our thoughts, we make the world."
Buddha 590 B.C.
👨🎓👨🎓 The origins of REBT started back in the 1950's by Dr. Albert Ellis. he discovered that thinking creates feelings and actions was in direct opposition to his training in and practice of psychoanalysis.
So what is REBT ?
It is Rational Emotive Behavioral Therapy. It is an action oriented approach to coping with problems and enhancing personal growth. it is a system for changing emotional behaviors and feelings faster than you ever thought.
REBT places a good deal of its focus on the present: on currently held attitudes, painful emotions and maladaptive behaviors that can sabotage the full experience of ones life. REBT also provides people with an individualized set of proven techniques for helping them to solve problems.
As an REBT practitioner, I work closely with people, seeking to discover their individual set of beliefs ( attitudes, expectations, and personal rules) that frequently lead to emotional distress. I do this by employing the powerful REBT technique called "disputing".
The results are happiness, living successfully with others, living a mentally healthy lifestyle and enhancing your personal wealth.