Confidence isn’t what you think it is!

In this episode of Practice, Dr. Rees breaks down confidence in a way you’ve never heard before. We’re tackling:

✅ What confidence really is

✅ What confidence isn’t

✅ The Confidence Equation and how to apply it to your life

✅ Why confidence changes your personality & perspective

✅ The truth about building confidence (spoiler: it’s not overnight)

If you’ve ever struggled with self-doubt, imposter syndrome, or just want to level up your mindset, this is THE episode for you.