With all the jargon out there in the health and fitness industry, it is easy to be caught up in the crazy cycle of crash dieting, which is just not sustainable.

In todays episode we are going to cover off on some big MYTHS when it comes to health.

Things like:

* The BMI calculator – is it the be all and end all when it come to our recommended weight?

* Everybody should eat like a caveman! ( not really but that’s what they say