We all have bad days every now and again, so the next time that happens to you, be prepared. Learn how to hit that reset button through optimized sleep. This episode dives into all the tips and resources you need to get the most z’s from the time you wake up until you hit the sack.

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Resources:

 

• Show notes: https://drsharongrossman.com/podcast/optimizeyourlife/ep44
• Light Therapy Lamp: https://amzn.to/3qWbn0a
• Light Therapy Mask: https://amzn.to/3cz6zFm
• Light Altering Software: http://F.lux
• Melatonin: https://amzn.to/2Z565DS
• Homeopathic sleeping pills: https://amzn.to/3CBMUiH
• Burned out? Get a FREE 30 minute consult with me: www.bookachatwithsharon.com