In this episode Rado and Nik discuss the do's and don'ts when it comes to increasing your pull-up strength. How to choose assistance exercices and what pull-up variations will be helpfull at what times.

You learn:

- What are the helpful variations you should use

- What assistance exercises to use to fight certain weaknesses

- What variables like 1 1/2 reps and paused reps make sense for what

- why is stabilizing but also moving the scapulla is so crucial

increase your pull-up strength.