Since not all of you can come to my talk at Balance Festival this week I wanted to cover some of the concepts of Intuitive Eating in a dedicated episode and I have my girl and friend of the podcast Pixie Turner here to help me. We talk about some of constructs of intuitive eating and the problems with dieting, and how lots of us are stuck in the diet mentality because of diet tools and diet culture. I'm also sharing some tips to help you break out of the diet mentality because without this step, intuitive eating becomes just another diet.