Talking Off The Couch podcast focuses on mental health and mental wellness within the community of color. Tatiana Smith who is a Licensed Professional Counselor in Dallas, Texas decided that it is time to shed light and break stigmas about mental health/wellness in the communities of color. This podcast is a voice for the mental health community as well as the average person. Talking Off The Couch will make you feel Ok about not being Ok. ​ This week's episode is a follow up to episode 23 where I spoke about my personal struggles with my father having a medical illness called Progressive supranuclear palsy (PSP) and how it has been affecting me mentally. I also take about grieving the loss of the living. I gave 3 tips to help process the grief.

Takeaways from this episode:

1. Feel the grief. 2. Cherish the memories. 3. Accept that the past is the past.

Resources Mentioned:

https://www.huffingtonpost.com/entry/grieving-the-living-when-your-lost-loved-on-is-still_us_5a206399e4b05072e8b56722

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If you are interested in working with Tatiana as a therapist you can find out more about her services at www.tsmithcounseling.com

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