I hopped on the mic with Cassie Day this week to answer your questions about training for women!

In this episode, Cassie and I discuss:

* Why Women’s Day is important

* Why strength training is important for women

* Syncing training with your cycle

* How our training and productivity change over the course of our cycle

* How training is different for women than men

* Fasted vs. fed training for women

* The biggest obstacles that keep women from strength training

* Creating spaces in fitness that empower women

* Support and education

* Building confidence in the gym

* Making fitness spaces more inclusive for EVERYONE

* Having conviction in your values instead of saving face

* Managing starting a family and your professional life

* Being a pregnant trainer

* Credibility as a coach

* Men being perceived as better trainers

Find Cassie on Instagram @cassiedayyy

Find me on Instagram @caseymzav