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Ep.45- Tommy and Andrew's Holiday Eating (and Drinking) Guide
Can you come out the other end of the Holiday Season without the guilt, shame, and weight gain that is standard this time of year? We think so. Learn Tommy and Andrew's best strategies and tactics for having a blast this year without the physical and emotional consequences.
Follow this link to apply to the winter intake of our 12-week immersion program https://andrewappletonmd.ca/cmbh/
Get the MetFlex-Rx Fat Loss Guide: https://amzn.to/2ZUeMBm
Listen to Tommy's Behaviour Change Book on Audible and improve your healthy habits: https://amzn.to/3IjqEOJ
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By CMBH Lifestyle MedicineCan you come out the other end of the Holiday Season without the guilt, shame, and weight gain that is standard this time of year? We think so. Learn Tommy and Andrew's best strategies and tactics for having a blast this year without the physical and emotional consequences.
Follow this link to apply to the winter intake of our 12-week immersion program https://andrewappletonmd.ca/cmbh/
Get the MetFlex-Rx Fat Loss Guide: https://amzn.to/2ZUeMBm
Listen to Tommy's Behaviour Change Book on Audible and improve your healthy habits: https://amzn.to/3IjqEOJ